Tuesday, March 16, 2010
Tuesday Noon in Memphis: Poutine at the Kooky Canuck
Monday, March 15, 2010
Waddling 'Round Memphis
This week finds me in Memphis, Tennessee. After several hours in a couple different Greyhound-Bus-like flights, I needed to stretch my legs and Waddle Towards Fitness. Turns out I'm not the only one waddling around here. I'm staying at the Peabody Hotel, home of the marching ducks.I
Sunday, March 7, 2010
Waddling Through Peninsula Park--March 7, 2010
Sunday, March 7, 2010. "FAT MAN WALKING!" I yell to Nancy as I leave the house, only to see Mark and David's beautiful cherry trees across the street
I head out with the Arbor Lodge New Seasons Market in my sights. I could head to our usual New Seasons, but that's only 2 miles there and back and it just doesn't clear the bar for Wolfpackin'.
Down Ainsworth I go. Past our Alberta Park where the softball teams are out for the first practice of the year--or the first one I've seen and heard. DOINK! Nothing like the sound of an aluminum bat to get the juices flowing. NOT! Photinia is leafing out. I don't like it, but it's prolific!
Down past Peninsula Park, one of the most beautiful in the city in my book. The roses are starting to leaf out and the plaque to the left lists all the rose varieties in the garden. The garden maintenance is all done by volunteer rose nuts.
I arrive at Ainsworth and Interstate where the light rail runs. A lot of art was installed as part of Oregon's wonderful program that requires 1% of a public project cost be devoted to art. There's a small greenspace here with three metal tree totems. On the inside of the totems are poems about the totems written by neighborhood middle school students.
On I waddle, passing the Interstate Bowling lanes, scene of a recent roll-a-thon covered in that other blog. I'm not sure Jack and Dolly-girl, Slim and Tootsie, and Nunzio and Nita would have gone there if they'd seen it in the light!
Shopping done at New Seasons, I headed back across Rosa Parks Boulevard, across Interstate--"The Five" as Nancy calls it.
Rosa Parks was too hectic so I cut through the park again and saw these beautiful camellias. Headed for home, retracing my footsteps, groceries in my back pack, and Oscars on the TV tonight. As Donny would say, "Mark it 4.4 miles, Dude!"
Saturday, March 6, 2010
A Beautiful Afternoon in Portland: Waddling Towards Fitness
I'll keep exercise out of Looking at Life and Jack D'Mestiere...wouldn't want to lose my loyal followers!
Waddling in the Neighborhood: The afternoon of March 6, 2010
Friday, March 5, 2010
Waddling Around Portland: March 5, 2010
After a number of days on the road, including a working weekend in Fairbanks, I decided to take the day off Friday. It wasn't a hard decision. I had an appointment with Dr.Rachel Graves, MD at 9:40 AM so I wouldn't have headed into work until after then anyway. Add to the sawbones appointment a chance to meet up with Beluga Slim and Marc, another retired buddy from the FS for the Lucky Lab barleywine festival and it moved into no brainer territory. Well, I guess you would have to stretch your mind a bit to figure out how to make drinking beer for the afternoon fit with Waddling Towards Fitness.
Here's how. The day dawned bright and beautiful. A great spring day--hard to make it into late winter. See Ronna's blog for pictures of plants coming up through snow. It was in the 60s in Stumptown. So, I decided to waddle down to Dr. Rachel Graves, MD's office where I fully expected her to tell me to eat less, exercise more, drink less, and exercise more, and eat less...you get the picture. I wasn't disappointed, although Dr. Rachel Graves, MD has a very nice patient-side manner and you
don't feel beat up after she tells you to eat less, exercise more, drink less, etc. I just look at her and say to myself, "Jeeze Louise, I need to lose one whole Dr. Rachel Graves, MD equivalent to be back where I was when I was 18.
That did it. I had every intention of taking the bus to meet Beluga Slim, but with the words of Dr. Rachel Graves, MD ringing in my ear, not to mention the fact that, in an attempt to impress her with my dedication to WTF, I promised that I would walk to the Lucky Lab up at 19th NW and Quimby, not exactly a short stroll.So, I set off on shank's mare and along the way I saw the Broadway bridge, a real beauty and the longest rail-type bascule bridge in the world; Union Station, another; the back side of the main Post Office; Jack and Dolly-Girl's favorite cab company, Radio Cab; and some of Portland Fire Bureau's finest, including one who waved to me. I think it was Engine 3





At my destination, I was rewarded with a great table, a cold IPA, and a front-row seat for the 25 barleywines that Beluga Slim and Marc would soon be quaffing. I stuck with IPA and only a couple at that with Dr. Rachel Graves, MD tsking in my head.

We left there, still a foot, and headed for Bailey's for a finale. Then on to the bus and home. Throw in about a mile and a half from the bus to get Nancy some wine to home, and Wolfpack West can report a staggering 8.9 miles! And Wolfpack West was staggering...
Saturday, February 27, 2010
Waddling in Alaska
I chose the treadmill, figured out how to turn it on, change the speed, and the incline, and passed on all the high tech programing. Thirty-two, and then today, thirty-five minutes later, I turned it off and stepped back to terra stationaris. I'm not easily bored, but a treadmill can do it. I guess the only thing more mindless is the Fox News that's usually playing in those rooms.
I'm happy that I've broken the "Exercise Room" barrier, although I'm not sure I would have stayed if anyone else had been there. Anyway, between the treadmill and outside temperatures between -5 and -22 [and those are real degrees, not Degrees C(anadian)] on this trip, I'm glad I live in a place where I can take a walk in fresh air, even if it's raining...
Sunday, February 21, 2010
Days 1 & 2
I'm tired of being fat. I'm not tremendously fat, but I weigh 100 pounds more than when I was 18. I am 6'2" tall, so it's not like I'm a ball, more like a pear. I fit in an airplane seat, but it's not comfortable.I'm trying to reduce the amount I eat and increase the amount I move. Yesterday I walked 4.14 miles and today 5.3 miles.
Maybe if I have this blog it will help me keep going.
Here's my route today
Sunday, February 14, 2010
A Saturday Evening in Portland: Cosmic Bowling at Interstate Lanes
Every now and again, I get it into my bean that it would be good to head on over to the lanes and throw some rocks at the wood and see what falls over. Dolly-girl likes it too as she's a Dudist and a firm believer in the power of positive thinking. So, when I read that Donn Allen's Interstate Lanes, not far from where me and Dolly-girl set our brake, was having Cosmic Bowling with black lights and mirror balls and music and such, well, it was dialing our blower and we were taking the call.
So what's rolling without friends? Did the Dude roll without Walter and Donny? Hell no, I mean HELL, NO Dude! We DO NOT ROLL ALONE! My buddies didn't DIE face down in the MUD in 'NAM so we could ROLL ALONE! Oops, wrong character.So we scratched our noggins and figured it out. We knew Slim and Tootsie would be on board--hell, Slim has his own ball and shoes!
I dialed then up. Tootsie. I talked, she listened, she talked to Slim. I listened. "Slim's on board. Saturday, you say? We'll take the intraurban. See you there." I said to Dolly-girl, "How about Nunzio and Juanita? I know they roll rocks." "Sounds good to me, they're always up for fun!" Truth is, the last time I threw a ten in the pit, we were at the heads with Nunzio and Nita. That was the night Dolly-girl damn near picked up the bedposts but went in the ditch on the backends.
Nita and Nunzio Zambone live just down the avenue from us. Nita runs the circumstances that lead to pomp at the far end of the academic year, follow? Yep, she keeps watch over three Rs and a mind-full of Ps and Qs as well, I suppose. Nunzio dreams stuff up and makes it work. He says he's an engineer, but I never see him down around the tracks, or the track for that matter. I think he does stuff with what Dolly-girl calls "computers." Beats me. But, sure enough, they were interested. We made a date.
Saturday night rolls up and me and Dolly-girl and Nita and Nunzio decided to whistle up a Radio Cab. You just can't beat them when you think you might want to drown a couple, or maybe have a couple Grain Belts. The call must have gone out fast, because double quick the hack was in front and we were on our way. "Doin' a little rollin', eh?" was all he had to say. "Throwin' rocks tonite," I answered him and then went back to balloon juice, you know, gum bumping, with the rest. Nunzio had us howling with stories from Beantown where he set the brake on his perambulator.It wasn't but a few minutes before we were looking down the lanes at ten pins in black light. We got into fast and kept at it for a couple hours. Here's some of the actions.
I went over to where you could wet your whistle. Turns out they'd had some trouble with the Volstad folks, so they were taking names and looking at pictures before they'd put hops and barley in a pitcher for you. They even strapped on a little paper thing so as they knew they'd checked your papers. Go figure. Everyone had to line up for the line up in order to get a cup. 'Course if you weren't beyond sharing a cup with the dish you were spooning..." We got serious about rolling, with Slim and Dolly-girl picking them up and setting them down!
Well, about the time our hands and arms were about to fall off, we decided to head on over to the Nite Hawk for a nite cap and a review of the nite's games. The Hawk's a good place to take a load off and get a load on at the same time. Missy brought us cocktails and kept them coming 'til we cried uncle. We drank a toast or three to Dixie and Slider. They were supposed to be with us, but Dixie tried out a new hair-do and it didn't work. By the end of the nite, it was time to call it one. Tootsie and Slim breezed out the door and right on to the intraurban, headed for their pied a terre. The four of us flagged a Radio Cab. "Enjoying the nite, eh?" "Yep, a little rolling and a couple hours at the Hawk makes Saturday what it is, all play and no work."
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